1. Leafy Greens
Greens are also packed with B vitamins and magnesium to increase one’s energy levels. They also keep the bones strong due to their high calcium levels.
Acai, walnuts, pumpkin seeds, chia seeds, flax seeds, and hemp seeds are all packed with omega-3 fatty acids. Omega-3′s are some of the best fats you can eat because they fight inflammation in all parts of the body. They help lubricate joints, arteries, and also help keep digestion and brain health in good condition.
Avocados are also packed with good fats and great foods for the joints, brain, and heart. ups!
Cherries are one of the best-loved and most well-known fruits for relieving pain. They’re great to consume post-workout or whenever you’re just feeling achy. Keep some frozen cherries in your freezer throughout the year so you can use them in breakfast dishes, snacks, and desserts. Their anthocyanins (antioxidants) are what give them their tremendous healing powers and can also be found in all types of berries.
Broccoli is packed with calcium, protein, anti-inflammatory antioxidants, and vitamin C. Vitamin C can help reduce pain, lower physical and mental stress, and will also help keep the body’s immune system working well. Thanks to its anti-cancer compound known as sulforaphane, broccoli also has the potential to slow auto immune disease. Even more, it’s also a good source of vitamin B6 to assist with energy and a healthy mood.
Almonds are a fantastic source of plant-based protein, anti-inflammatory mono-unsaturated fats, B vitamins, magnesium, and vitamin E. Basically, they’re a powerhouse of nutrients just begging to be eaten! They’re also a good option for those eating soy-free since soy contributes to inflammation and pain (along with gluten and pasteurized dairy).
7. Green Tea
Green tea is one of nature’s best anti-inflammatory jewels. It’s rich in heart-healthy antioxidants, energy-boosting properties, and reduces inflammation regardless that it’s a natural source of caffeine.